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Alex Frost

July 22, 2016

XtrCut One good tip about nutrition is to always eat a nutritious meal prior to working out. You want something that you can digest that will give you energy right away. Ideally, before you workout, eat some fruit. Try to avoid eating foods that are high in fat content before working out because your body has to work harder to process high-fat foods.
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July 22, 2016

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July 22, 2016

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July 21, 2016


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July 20, 2016

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July 20, 2016

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July 19, 2016

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July 19, 2016

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July 18, 2016

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July 18, 2016

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July 16, 2016

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July 16, 2016

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July 15, 2016

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July 14, 2016

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July 13, 2016

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July 12, 2016

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July 10, 2016

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July 10, 2016

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July 10, 2016

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July 9, 2016

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July 8, 2016

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July 3, 2016

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June 30, 2016

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June 30, 2016


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June 30, 2016

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June 30, 2016

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June 29, 2016

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June 29, 2016

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June 28, 2016

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June 28, 2016

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June 27, 2016

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June 27, 2016

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June 27, 2016

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June 27, 2016

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June 27, 2016

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June 27, 2016

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June 26, 2016

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June 22, 2016

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June 21, 2016

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June 21, 2016

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June 19, 2016

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June 15, 2016

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June 14, 2016

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June 13, 2016

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June 13, 2016

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June 11, 2016

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